DIY Summer Detox

Apple cider vinegar is made by fermenting the juice of crushed apples with yeast and sugar to make an alcohol. A second fermentation process converts the alcohol to vinegar by acetic-acid-forming bacteria. The result is a very sour tasting liquid with properties such as beta carotene, malic acid and pectin that marketers claim help detoxify the body and improve overall health.


apple cider vinegar could eliminate offensive bacteria in the digestive tract, helping make digestion more efficient and facilitating the body’s ability to rid itself of waste. Jarvis also believed the vinegar could break down fat, helping the body’s natural detoxifiers—the kidneys and liver—to do their jobs. Some companies say consuming their apple cider vinegar can help destroy free radicals implicated in aging and immune complications through its beta-carotene content. Proponents point to the multiple nutrients in apples, including potassium, magnesium, calcium and phosphorous, and believe these nutrients are concentrated in the vinegar.

How to Detox with Apple Cider

One popular way to help cleanse the body is with an apple cider vinegar diet. Apple cider vinegar has been used for thousands of years to detoxify the body and promote digestion. The apple cider detox diet is not really a diet per serving, rather it calls for a healthy diet that includes the consumption of 3 tsp. of apple cider vinegar before meals. This way you will detox your body without leaving your meals 😉

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